Tofu Paneer

This comforting dish transforms firm tofu into a paneer-like texture, simmered in a rich, aromatic sauce of garam masala, turmeric, and ginger. The combination of earthy spices and creamy tofu creates a satisfying, protein-rich meal that is both hearty and healthy. Perfect for weeknight dinners, it pairs beautifully with basmati rice or warm naan bread. The fresh peas add a pop of sweetness and color, balancing the warm spices. Its an easy, vegan-friendly option that delivers complex flavors without the fuss, making it a reliable favorite for any home cook looking for a quick yet impressive vegetarian main.

Cooking Method: Stewing

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 175.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This comforting dish transforms firm tofu into a paneer-like texture, simmered in a rich, aromatic sauce of garam masala, turmeric, and ginger. The combination of earthy spices and creamy tofu creates a satisfying, protein-rich meal that is both hearty and healthy. Perfect for weeknight dinners, it pairs beautifully with basmati rice or warm naan bread. The fresh peas add a pop of sweetness and color, balancing the warm spices. Its an easy, vegan-friendly option that delivers complex flavors without the fuss, making it a reliable favorite for any home cook looking for a quick yet impressive vegetarian main.

Ingredients

1/4 cup Corn oil, unrefined
1 cup Diced onions
2 tablespoon Minced garlic
4 teaspoon Minced ginger
1 1/2 teaspoon Salt
1 teaspoon Tumeric
1/8 teaspoon Cayenne pepper
2 teaspoon Ground coriander
4 teaspoon Cilantro
2 tablespoon Garam marsala
35 oz Canned Italian tomatoes
1/2 lb Firm silken tofu
1 1/2 cup Green peas

Directions

1
Drain and press the tofu to remove excess moisture, then cut into 1-inch cubes.
2
Heat the corn oil in a large skillet or saucepan over medium heat.
3
Add the diced onions and saut for 5-7 minutes until softened and translucent.
4
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
5
Add the turmeric, cayenne pepper, ground coriander, garam masala, and salt. Stir well to coat the onions.
6
Pour in the canned Italian tomatoes and bring to a gentle simmer.
7
Gently fold in the tofu cubes and green peas.
8
Simmer uncovered for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
9
Taste and adjust seasoning with more salt or cayenne if desired.
10
Garnish with fresh chopped cilantro before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 175.6kcal

% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 7317.0mg305%
Total Carbohydrate 9.5g4%
Dietary Fiber 2.3g10%
Sugars 2.6g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker sauce, blend half of the tomato mixture before adding the tofu.

If using frozen peas, add them directly from the freezer; if using fresh, blanch them for 2 minutes first.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water if needed.

This dish is naturally gluten-free and vegan.

Keywords: tofu, paneer, curry, vegan, vegetarian, indian, peas, garam masala, ginger, garlic, onion, tomatoes, spicy, comfort food, quick dinner, protein, simmer, herbs, cilantro, healthy

Read it online: https://www.chefs-mate.com/recipe/tofu-paneer-2/