Tofu Pecan Cutlets

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Servings: 4 Difficulty: Intermediate
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Crispy baked tofu cutlets with a crunchy pecan and breadcrumb crust
Tofu Pecan Cutlets recipe image
Tofu Pecan Cutlets recipe image
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Tofu Pecan Cutlets

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 5.5

Description

These Tofu Pecan Cutlets offer a satisfying, plant-based twist on classic fried cutlets. Firm tofu is marinated in a savory blend of tamari, sherry, and toasted sesame oil to infuse deep umami flavor. The cutlets are then coated in a crunchy mixture of breadcrumbs and ground pecans, creating a delightful textural contrast between the tender interior and the crisp exterior. Baking them ensures they are golden brown without excessive oil. Perfect for weeknight dinners, they pair beautifully with roasted vegetables or a fresh salad. This dish is naturally vegan and vegetarian, making it an excellent choice for diverse dietary needs while delivering home-style comfort and rich, nutty aromatics that will please the whole family.

Ingredients

Directions

  1. Preheat oven to 400 degrees Fahrenheit (204C).
  2. Brush a cookie sheet with oil.
  3. Cut tofu in half lengthwise, then cut each half into 7 slices, 1/2 inch thick and 1 1/2 inches square.
  4. Marinate tofu in water, tamari, sherry, sesame oil, black pepper, and 1/4 teaspoon of basil for at least 30 minutes.
  5. Mix 2 tablespoons of flour with 3/4 cup of water until well blended.
  6. Mix together bread crumbs, ground pecans, salt, pepper, garlic powder, and 1 teaspoon of basil.
  7. Dip tofu into the remaining flour and then into the flour/water mixture.
  8. Dip tofu cutlets into the bread crumb mixture and place on the prepared cookie sheet.
  9. Bake for 10 minutes.
  10. Turn cutlets over and bake for 10 minutes more until golden brown.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 5.5kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the tofu is pressed before slicing to remove excess water, which helps the marinade adhere better and improves crispiness.

For a gluten-free version, substitute the flour and breadcrumbs with gluten-free alternatives.

Ground pecans can be made by pulsing whole pecans in a food processor until finely chopped but not powdered.

Serve immediately while the crust is still crisp.

Keywords: american, baked, breadcrumbs, cutlets, dinner, firm tofu, garlic powder, main course, marinade, pecans, plant-based, savory, sesame oil, tamari, tofu, vegan, vegetarian, weeknight meal
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