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Tofu Provencal

Tofu Provencal (8 PTS recipe image
This French beverage features Tbsp. + 1 teaspoon. olive oil, Thinly sliced onion, Thinly sliced red bell pepper, Cloves -- finely chopped, Thinly sliced zucchini. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 258.0
Dietary: Gluten-free, Vegetarian
Description
This French beverage features Tbsp. + 1 teaspoon. olive oil, Thinly sliced onion, Thinly sliced red bell pepper, Cloves -- finely chopped, Thinly sliced zucchini. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Tbsp. + 1 teaspoon. olive oil
  • 1 cups Thinly sliced onion
  • 1 cups Thinly sliced red bell pepper
  • 2 garlic Cloves -- finely chopped
  • 1 cups Thinly sliced zucchini
  • Teaspoon. finely chopped fresh thyme or 1 teaspoon.
  • Dried leaves
  • Oz. firm tofu -- cut into 1" cubes
  • Salt and freshly ground black pepper to
  • Taste
  • 1/2 cups Loosely packed fresh basil -- torn into small
  • Pcs., or mint
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add thinly sliced onion, thinly sliced red bell pepper, Salt and freshly ground black pepper to and cook until softened.
  3. 3
    Add chopped canned plum tomatoes with juice.
  4. 4
    Bring to a boil, then reduce heat and simmer until flavors blend and everything is tender.
  5. 5
    Season with salt and pepper to taste.
  6. 6
    Serve hot.
  7. 7
    chopped canned plum tomatoes with juice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 258.0kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 26.7mg2%
Total Carbohydrate 52.5g18%
Dietary Fiber 18.1g73%
Sugars 10.2g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, beverage, black, chopped, cloves, cubes, cut, dried, finely, firm, french, fresh, freshly, ground, leaves, loosely, mint, oil, olive
Read it online: https://www.chefs-mate.com/recipe/tofu-provencal-8-pts/