Tofu Provencal

Servings: 4 Difficulty: Intermediate
French-style refreshing and smooth beverage that brings home-style flavor to your table
Tofu Provencal (8 PTS recipe image

This French beverage features Tbsp. + 1 teaspoon. olive oil, Thinly sliced onion, Thinly sliced red bell pepper, Cloves — finely chopped, Thinly sliced zucchini. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Tofu Provencal

Difficulty: Intermediate
Servings: 4 Calories: 258.0

Description

This French beverage features Tbsp. + 1 teaspoon. olive oil, Thinly sliced onion, Thinly sliced red bell pepper, Cloves -- finely chopped, Thinly sliced zucchini. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add thinly sliced onion, thinly sliced red bell pepper, Salt and freshly ground black pepper to and cook until softened.
  3. Add chopped canned plum tomatoes with juice.
  4. Bring to a boil, then reduce heat and simmer until flavors blend and everything is tender.
  5. Season with salt and pepper to taste.
  6. Serve hot.
  7. chopped canned plum tomatoes with juice

Nutrition Facts

Servings 4


Amount Per Serving
Calories 258.0kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 26.7mg2%
Total Carbohydrate 52.5g18%
Dietary Fiber 18.1g73%
Sugars 10.2g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, bell, beverage, black, chopped, cloves, cubes, cut, dried, finely, firm, french, fresh, freshly, ground, leaves, loosely, mint, oil, olive
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