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Tofu Recipe

Tofu Recipe recipe image
This American main features Tofu, Cups tropical V-8 Splash or other pineapple/citrus blend, Plain non fat yogurt, Banana. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 66.7
Dietary: Gluten-free, Vegetarian
Description
This American main features Tofu, Cups tropical V-8 Splash or other pineapple/citrus blend, Plain non fat yogurt, Banana. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Tofu
  • 1 1/2 Cups tropical V-8 Splash or other pineapple/citrus blend
  • 1/4 cup Plain non fat yogurt
  • 1/2 Banana
Directions
  1. 1
    Frozen strawberries, pineapple, and mango water or soy milk to taste/consistency

Nutrition Facts

Amount Per Serving
Calories 66.7kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.1mg1%
Sodium 6.4mg1%
Total Carbohydrate 16.3g6%
Dietary Fiber 1.6g7%
Sugars 11.9g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, banana, blend, cups, fat, main, non, other, pineapplecitrus, plain, recipe, splash, title, tofu, tropical, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-2/