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Tofu Recipe

Tofu Recipe recipe image
This International sauce features Tablespoons vanilla soy protein powder, C plain yogurt (I actually use vanilla for mine but it would depend on what else you're adding, C skim milk, Banana. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 43.6
Dietary: Gluten-free, Vegetarian
Description
This International sauce features Tablespoons vanilla soy protein powder, C plain yogurt (I actually use vanilla for mine but it would depend on what else you're adding, C skim milk, Banana. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 Tablespoons vanilla soy protein powder
  • 1/4 C plain yogurt (I actually use vanilla for mine but it would depend on what else you're adding)
  • 1/4 C skim milk
  • 1/2 Banana
Directions
  1. 1
    Place all the ingredients in a blender. Blend on high speed until smooth. BANANA CINNAMON SMOOTHIE In a blender combine

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 43.6kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.3g2%
Cholesterol 1.6mg1%
Sodium 13.3mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 2.2g9%
Sugars 3.9g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-3/