Tofu Recipe

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
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Tofu Recipe recipe image
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Tofu Recipe

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 29.4

Description

This International main features Teaspoon. garlic powder, Tbsp. nutritional yeast flakes, Minutes) . SERVES 3.. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. MASH tofu with fork or work with hands until texture of scrambled eggs. ADD remaining ingredients. PLACE in skillet. SIMMER uncovered until water is evaporated (about 10-

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 29.4kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 48.2mg3%
Total Carbohydrate 6.5g3%
Dietary Fiber 0.3g2%
Sugars 0.8g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: flakes, garlic, international, main, minutes, nutritional, powder, recipe, serves, simmering, tbsp, teaspoon, title, tofu, vegan, yeast
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