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Tofu Recipe

Tofu Recipe recipe image
This International main features Teaspoon. garlic powder, Tbsp. nutritional yeast flakes, Minutes) . SERVES 3.. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Calories: 29.4
Dietary: Gluten-free, Vegetarian
Description
This International main features Teaspoon. garlic powder, Tbsp. nutritional yeast flakes, Minutes) . SERVES 3.. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 Teaspoon. garlic powder
  • 2 Tbsp. nutritional yeast flakes
  • 14 Minutes) . SERVES 3.
Directions
  1. 1
    MASH tofu with fork or work with hands until texture of scrambled eggs. ADD remaining ingredients. PLACE in skillet. SIMMER uncovered until water is evaporated (about 10-

Nutrition Facts

Amount Per Serving
Calories 29.4kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 48.2mg3%
Total Carbohydrate 6.5g3%
Dietary Fiber 0.3g2%
Sugars 0.8g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: flakes, garlic, international, main, minutes, nutritional, powder, recipe, serves, simmering, tbsp, teaspoon, title, tofu, vegan, yeast
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-30/