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This International main features Lentils, Cups water, Cups (about 1 lb) chopped kale (or spinach, or chard) ., Large onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Description
This International main features Lentils, Cups water, Cups (about 1 lb) chopped kale (or spinach, or chard) ., Large onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Alternatively, the kale could be cut into 1/2 inch strips
Nutrition Facts
- Amount Per Serving
- Calories 253.0kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 126.9mg6%
- Total Carbohydrate 51.1g18%
- Dietary Fiber 21.4g86%
- Sugars 3.3g
- Protein 14.9g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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