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Tofu Recipe

Tofu Recipe recipe image
This International main features Lentils, Cups water, Cups (about 1 lb) chopped kale (or spinach, or chard) ., Large onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 253.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This International main features Lentils, Cups water, Cups (about 1 lb) chopped kale (or spinach, or chard) ., Large onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Lentils
  • 7 Cups water
  • 4 Cups (about 1 lb) chopped kale (or spinach, or chard) .
  • 1 Large onion, chopped
  • 1 Celery stalk, chopped
  • 3 Tomatoes, chopped
  • 1 Medium carrot, chopped.
  • 3 Tblsp chopped parsley
  • 1 Bay leaf
  • 1/4 Teaspoon ground thyme
  • Tblsp soy miso (optional)
Directions
  1. 1
    Alternatively, the kale could be cut into 1/2 inch strips

Nutrition Facts

Amount Per Serving
Calories 253.0kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 126.9mg6%
Total Carbohydrate 51.1g18%
Dietary Fiber 21.4g86%
Sugars 3.3g
Protein 14.9g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, bay, carrot, celery, chard, chopped, cups, ground, international, kale, large, leaf, lentils, main, medium, miso, onion, optional, parsley, recipe
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-43/