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Tofu Recipe

Tofu Recipe recipe image
This International appetizer features Zucchinis, coarsely chopped, Red capsicum, sliced, Tomatoes. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 595.0
Dietary: Gluten-free, Vegetarian
Description
This International appetizer features Zucchinis, coarsely chopped, Red capsicum, sliced, Tomatoes. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Zucchinis, coarsely chopped
  • 1 Red capsicum, sliced
  • 2 Tomatoes, cut into wedges
  • g reduced-fat margarine
  • 1 Onion, halved, sliced
  • 2 Cloves garlic, crushed
  • 3 Teaspoons chopped thyme leaves
  • g firm tofu, chopped
  • 2 Cups Corn Flakes
  • 2/3 cups Reduced-fat grated tasty cheese
Directions
  1. 1
    Grease a 2-litre (8-cup) ovenproof dish. Place potato and the water in a microwave-safe dish. Microwave, covered, for 5 minutes. Add zucchini and capsicum; microwave, covered, for a further 5 minutes or until vegetables are tender. Stand for 1 minute. Drain. Transfer to prepared dish, along
  2. 2
    Preheat oven 180&# 194;ºC/160úC fan-forced.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 595.0kcal
% Daily Value *
Total Fat 33.2g52%
Saturated Fat 14.3g72%
Cholesterol 34.8mg12%
Sodium 411.2mg18%
Total Carbohydrate 68.8g23%
Dietary Fiber 9.5g38%
Sugars 31.3g
Protein 13.0g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, capsicum, cheese, chopped, cloves, coarsely, corn, crushed, cups, cut, firm, flakes, garlic, grated, halved, international, leaves, margarine, microwave
Read it online: https://www.chefs-mate.com/recipe/tofu-recipe-48/