Tofu Salad

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Servings: 2 Difficulty: Beginner
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Middle-Eastern-style fresh and vibrant salad that brings home-style flavor to your table
Tofu Salad recipe image
Tofu Salad recipe image
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Tofu Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 76.5

Description

This Middle-Eastern salad features Firm tofu, Tahini, Mustard, Tamari, Eggless mayo. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mash tofu. Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves
  2. Chopped fresh parsley

Nutrition Facts

Servings 2

Amount Per Serving
Calories 76.5kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Cholesterol 0.5mg1%
Sodium 40.5mg2%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.2g5%
Sugars 1.6g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrots, chopped, clove, eggless, finely, firm, garlic, mayo, middle-eastern, minced, mustard, onion, salad, shredded, tahini, tamari, title, tofu, vegan, vegetarian
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