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Tofu Salad

Tofu Salad recipe image
This Middle-Eastern salad features Firm tofu, Tahini, Mustard, Tamari, Eggless mayo. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 76.5
Dietary: Gluten-free, Vegetarian
Description
This Middle-Eastern salad features Firm tofu, Tahini, Mustard, Tamari, Eggless mayo. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Firm tofu
  • 1/4 cups Tahini
  • 1 teaspoons Mustard
  • 1 tablespoons Tamari
  • 1 tablespoons Eggless mayo
  • 1/4 cups Onion; finely chopped
  • 1 small Garlic clove; minced
  • 1/4 cups Shredded carrots
Directions
  1. 1
    Mash tofu. Add other ingredients and mix well. Spread on toast, pita, crackers, or roll up in lettuce leaves
  2. 2
    Chopped fresh parsley

Nutrition Facts

Servings 2

Amount Per Serving
Calories 76.5kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Cholesterol 0.5mg1%
Sodium 40.5mg2%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.2g5%
Sugars 1.6g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrots, chopped, clove, eggless, finely, firm, garlic, mayo, middle-eastern, minced, mustard, onion, salad, shredded, tahini, tamari, title, tofu, vegan, vegetarian
Read it online: https://www.chefs-mate.com/recipe/tofu-salad-14/