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This International sandwich features Wasa breads/rice cakes per day) ., Blocks firm tofu, sliced in half and pressed to remove excess water, Carrots, Handful or more fresh parsley and/or dill. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu Sandwich
Description
This International sandwich features Wasa breads/rice cakes per day) ., Blocks firm tofu, sliced in half and pressed to remove excess water, Carrots, Handful or more fresh parsley and/or dill. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add 1-1.5 blocks firm tofu and cook until golden brown and cooked through.
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Remove from skillet and set aside.
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Return protein to skillet.
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Season to taste and serve immediately.
Nutrition Facts
- Amount Per Serving
- Calories 266.0kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 491.0mg21%
- Total Carbohydrate 49.0g17%
- Dietary Fiber 2.7g11%
- Sugars 5.0g
- Protein 9.0g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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