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Tofu Sandwich

Tofu Sandwich recipe image
This International sandwich features Wasa breads/rice cakes per day) ., Blocks firm tofu, sliced in half and pressed to remove excess water, Carrots, Handful or more fresh parsley and/or dill. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 266.0
Dietary: Gluten-free, Vegetarian
Description
This International sandwich features Wasa breads/rice cakes per day) ., Blocks firm tofu, sliced in half and pressed to remove excess water, Carrots, Handful or more fresh parsley and/or dill. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Wasa breads/rice cakes per day) .
  • Blocks firm tofu, sliced in half and pressed to remove excess water
  • Carrots
  • 1 Handful or more fresh parsley and/or dill
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add 1-1.5 blocks firm tofu and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Return protein to skillet.
  5. 5
    Season to taste and serve immediately.

Nutrition Facts

Amount Per Serving
Calories 266.0kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 491.0mg21%
Total Carbohydrate 49.0g17%
Dietary Fiber 2.7g11%
Sugars 5.0g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/tofu-sandwich/