Tofu Sauce
Description
This simple yet flavorful Tofu Sauce is a versatile addition to any plant-based meal. Combining the salty depth of reduced-sodium soy sauce with the aromatic sweetness of caramelized red onions, this sauce delivers a rich umami punch that elevates plain tofu. The texture is smooth with tender onion bits, making it ideal for drizzling over stir-fries, dipping fried tofu, or mixing into grain bowls. It is an excellent choice for quick weeknight dinners or meal prep, offering a healthy, vegan-friendly way to add significant flavor without extra calories. The balance of savory and sweet notes makes it a crowd-pleaser that pairs beautifully with rice or noodles.Ingredients
Directions
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Heat the vegetable oil in a small saucepan or skillet over medium heat.
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Add the sliced red onions and saut&# 195;© for 8-10 minutes, stirring occasionally, until soft and slightly caramelized.
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Pour in the salt-reduced soy sauce and stir to combine with the onions.
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Simmer gently for 2-3 minutes until the sauce thickens slightly.
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Remove from heat and let cool for a few minutes before serving or storing.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 42.1kcal
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 2.0mg1%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 0.8g4%
- Sugars 2.1g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This sauce can be stored in an airtight container in the refrigerator for up to 5 days.
For a sweeter profile, add 1 teaspoon of maple syrup or brown sugar to the simmering sauce.
Use this sauce as a marinade for firm tofu before baking or pan-frying.
If you prefer a smoother texture, blend the cooled sauce with an immersion blender or standard blender.
tofu, sauce, vegan, soy, onion, glaze, stir-fry, asian, plant-based, umami, dipping, healthy, quick, easy, vegetable, marinade, flavorful, savory, condiment, meal-prep
