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Tofu Sauce

Tofu Sauce recipe image
This American sauce features SMOOTHIE RECIPES, C Apple sauce, C Apple cider, C Orange juice, Tablespoon Vermont maple syrup. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 1307.2
Dietary: Gluten-free, Vegetarian
Description
This American sauce features SMOOTHIE RECIPES, C Apple sauce, C Apple cider, C Orange juice, Tablespoon Vermont maple syrup. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 204 SMOOTHIE RECIPES
  • 2 C Apple sauce
  • 1 C Apple cider
  • 1 C Orange juice
  • 2 Tablespoon Vermont maple syrup
  • 1/2 Teaspoon Nutmeg
  • 1/2 Teaspoon Cinnamon
  • 1 Golden Delicious apple, peeled, cored and chopped
  • 1 C apple juice
  • 4 Apricots, fresh, pitted -skin optional
  • 1 Banana; peeled
  • 3/4 C plain or vanilla nonfat yogurt
  • 10 Ice cubes, up to 12 cubes
  • 1 Tbsp. honey
  • 2 Ripe bananas, peeled and halved
  • 2 Apples, peeled, cored and quartered
  • ml (10fl oz) nonfat yogurt
  • 2 Tbsp sugar
  • ml (15fl oz) organic soya milk
Directions
  1. 1
    Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1307.2kcal
% Daily Value *
Total Fat 35.4g55%
Saturated Fat 20.5g103%
Cholesterol 85.5mg29%
Sodium 110.0mg5%
Total Carbohydrate 259.6g87%
Dietary Fiber 40.8g164%
Sugars 181.1g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 10fl, 15fl, american, apple, apples, apricots, banana, bananas, blending, chopped, cider, cinnamon, cored, cubes, delicious, fresh, golden, halved, honey, ice
Read it online: https://www.chefs-mate.com/recipe/tofu-sauce-25/