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Tofu Spinach Pie

Tofu Spinach Pie recipe image
This International dessert features Fresh Spinach, Tofu, Onions, Cloves, minced or. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 40.9
Dietary: Gluten-free, Vegetarian
Description
This International dessert features Fresh Spinach, Tofu, Onions, Cloves, minced or. It delivers aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 package Fresh Spinach
  • 1 1/2 pound Tofu
  • 1 1/2 cup Onions
  • 3 Garlic Cloves, minced or
Directions
  1. 1
    Pressed 2 tb Lemon juice 1/2 ts Salt x Canola oil 1 9" pie shell 1.
  2. 2
    Preheat oven to 400 degrees.
  3. 3
    In large pan over medium flame, cook spinach in canola oil, until spinach completely wilts (ie.
  4. 4
    it will shrink and turn a darker green).
  5. 5
    In another pan, saute onions and garlic until onion softens.
  6. 6
    Mix in the cooked spinach, saute for a minute or two more.
  7. 7
    Crumble in the tofu.
  8. 8
    Add lemon juice and salt.
  9. 9
    Pour mixture into pie shell.
  10. 10
    Bake at 400 degrees about 30 minutes, until pie shell is golden.
  11. 11
    Start off with a salad, then
  12. 12
    serve the spinach tofu pie with wild rice and you've got a great veggie meal.
  13. 13
    place for tofu-lovers to start

Nutrition Facts

Servings 1

Amount Per Serving
Calories 40.9kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.4mg1%
Total Carbohydrate 9.1g4%
Dietary Fiber 2.0g8%
Sugars 3.9g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cloves, dessert, fresh, international, minced, onions, pie, sautéing, spinach, title, tofu, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/tofu-spinach-pie/