Tofu-Tahini Dressing

Servings: 16 Difficulty: Intermediate
A creamy, protein-rich vegan dressing that blends silky tofu with nutty tahini for a vibrant salad topping.
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This Tofu-Tahini Dressing is a delightful fusion of creamy textures and robust flavors, perfect for elevating any salad or grain bowl. By blending silken tofu with rich tahini, you get a lush, satiny base that is both nutritious and satisfying. The brightness of fresh lemon juice cuts through the richness, while a hint of green onion adds a sharp, fresh finish. It’s an excellent vegan alternative to traditional creamy dressings, offering a boost of plant-based protein without the dairy. Ideal for drizzling over mixed greens, tossing with roasted vegetables, or using as a dip for fresh veggies. Simple to whip up in minutes, this dressing brings a sophisticated, homemade touch to everyday meals.

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Tofu-Tahini Dressing

Difficulty: Intermediate
Servings: 16 Calories: 144.2

Description

This Tofu-Tahini Dressing is a delightful fusion of creamy textures and robust flavors, perfect for elevating any salad or grain bowl. By blending silken tofu with rich tahini, you get a lush, satiny base that is both nutritious and satisfying. The brightness of fresh lemon juice cuts through the richness, while a hint of green onion adds a sharp, fresh finish. It&# 226;€™s an excellent vegan alternative to traditional creamy dressings, offering a boost of plant-based protein without the dairy. Ideal for drizzling over mixed greens, tossing with roasted vegetables, or using as a dip for fresh veggies. Simple to whip up in minutes, this dressing brings a sophisticated, homemade touch to everyday meals.

Ingredients

Directions

  1. Drain the tofu and crumble it into small pieces to facilitate blending.
  2. Place the tofu, tahini, water, vegetable oil, lemon juice, salt, and chopped green onion into a blender or food processor.
  3. Add 1 tablespoon of crushed garlic and 4 to 6 drops of red pepper sauce if desired.
  4. Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
  5. Stop and scrape down the sides of the blender if necessary to ensure even blending.
  6. Taste and adjust seasoning with more salt or lemon juice if needed.
  7. Transfer to a serving bowl or jar and use immediately or store in the refrigerator.

Nutrition Facts

Servings 16


Amount Per Serving
Calories 144.2kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 2438.6mg102%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.4g2%
Sugars 1.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store in an airtight container in the refrigerator for up to 5 days. The dressing may thicken when cold; stir in a little water to reach desired consistency before serving.

Substitutions: For a nut-free version, ensure your tahini is made from sesame seeds only (which is standard) and check all other ingredients for cross-contamination if you have severe allergies. You can substitute vegetable oil with olive oil for a fruitier flavor.

Variations: Add a teaspoon of maple syrup or agave if you prefer a slightly sweeter dressing. For extra heat, increase the red pepper sauce to taste.

Tip: Using silken or soft tofu yields the smoothest texture. If using firm tofu, ensure it is well-drained and processed thoroughly to avoid graininess.

Keywords: tofu, tahini, dressing, vegan, salad, creamy, sesame, lemon, blender, healthy, protein, dairy-free, green-onion, garlic, smooth, zesty, nutty, plant-based, quick, easy
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