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This International soup features Water, Carrots; sliced, Potato; diced, Peas; fresh or frozen, Celery. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tofu Vegetable Soup – Vegetarian Cooking For Diabetics
Description
This International soup features Water, Carrots; sliced, Potato; diced, Peas; fresh or frozen, Celery. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a large pot over medium heat.
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Add Celery, Onions; chopped and cook until softened.
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Add -water.
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Add Brown rice, Carrots; sliced, Potato; diced, Peas; fresh or frozen.
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Bring to a boil, then reduce heat and simmer until all ingredients are tender.
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Season with salt and pepper to taste.
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Serve hot.
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Brown rice, raw
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 74.5kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 46.0mg2%
- Total Carbohydrate 16.3g6%
- Dietary Fiber 3.8g16%
- Sugars 4.9g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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