Include in Print View:

Tofu With Broccoli

Tofu With Broccoli recipe image
This Thai main features Brown sugar, Tamari, Vegetable oil, Garlic cloves, Minced ginger. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 191.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Thai main features Brown sugar, Tamari, Vegetable oil, Garlic cloves, Minced ginger. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Brown sugar
  • 4 teaspoon Tamari
  • 2 tablespoon Vegetable oil
  • 2 ea Garlic cloves
  • 1 teaspoon Minced ginger
  • 1 cup Firm tofu, cubed
  • 1/4 cup Water
  • 2 cup Broccoli, chopped
  • 2 ea Scallions, chopped
Directions
  1. 1
    Jasmine rice Dissolve sugar in tamari & set aside.
  2. 2
    In a wok, heat oil over medium high heat.
  3. 3
    Stir fry ginger & garlic for 1 minute.
  4. 4
    Add tofu & water & cook for 2 minutes.
  5. 5
    Add tamari mixture to the wok & cook for 1 minute.
  6. 6
    Add broccoli & cook until tender-crisp.
  7. 7
    Mix in scallions & serve hot over rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 191.1kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 49.8mg3%
Total Carbohydrate 27.4g10%
Dietary Fiber 4.2g17%
Sugars 5.0g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, brown, chopped, cloves, cubed, firm, frying, garlic, ginger, main, minced, oil, scallions, stir frying, sugar, tamari, thai, title, tofu, vegan
Read it online: https://www.chefs-mate.com/recipe/tofu-with-broccoli/