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Tomato Beef

Tomato Beef recipe image
This quick stir-fry combines tender slices of flank steak with fresh tomato wedges and green onions in a savory soy and ketchup-based sauce. The beef is marinated for flavor before being seared in a hot wok, then tossed with the vegetables and thickened sauce. It is a protein-rich, aromatic dish perfect for a satisfying weeknight dinner.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 389.2
Description
This quick stir-fry combines tender slices of flank steak with fresh tomato wedges and green onions in a savory soy and ketchup-based sauce. The beef is marinated for flavor before being seared in a hot wok, then tossed with the vegetables and thickened sauce. It is a protein-rich, aromatic dish perfect for a satisfying weeknight dinner.
Ingredients
  • 1/2 pound Flank steak, thin slices
  • 3 ea Tomatoes
  • 2 ea Green onions
  • 1 ea Garlic clove (chopped)
  • 2 tablespoon Oil
  • 1 Beef marinade--------
  • 1 teaspoon Soy sauce, light
  • 1 1/2 teaspoon Wine
  • 1 1/2 teaspoon Water
  • 1/2 teaspoon Oil
  • 1/2 teaspoon Sesame oil
  • 1/2 teaspoon Cornstarch
  • 1 Sauce------------
  • 3 tablespoon Tomato ketchup
  • 1 teaspoon Sugar
  • 1/2 teaspoon Vinegar
  • 1 pn Pepper and salt
  • 1/2 teaspoon Cornstarch in 1 t water
Directions
  1. 1
    Marinate beef slices for 30 minutes.
  2. 2
    Heat wok with 2 T oil and garlic for 30 seconds,
  3. 3
    add beef,
  4. 4
    cook for 1 1/2 to 2 minutes,
  5. 5
    remove and
  6. 6
    drain oil.
  7. 7
    Set aside.
  8. 8
    Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.
  9. 9
    Thicken if too watery.
  10. 10
    Return beef and stir well and serve hot.
  11. 11
    Serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 389.2kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 5.3g27%
Cholesterol 46.5mg16%
Sodium 310.7mg13%
Total Carbohydrate 37.4g13%
Dietary Fiber 8.6g35%
Sugars 8.7g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, chopped, clove, cornstarch, flank, garlic, green, international, ketchup, light, main, marinade, oil, onions, pepper, salt, sauce, sesame, slices, soy
Read it online: https://www.chefs-mate.com/recipe/tomato-beef/