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This quick stir-fry combines tender slices of flank steak with fresh tomato wedges and green onions in a savory soy and ketchup-based sauce. The beef is marinated for flavor before being seared in a hot wok, then tossed with the vegetables and thickened sauce. It is a protein-rich, aromatic dish perfect for a satisfying weeknight dinner.
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Tomato Beef
Description
This quick stir-fry combines tender slices of flank steak with fresh tomato wedges and green onions in a savory soy and ketchup-based sauce. The beef is marinated for flavor before being seared in a hot wok, then tossed with the vegetables and thickened sauce. It is a protein-rich, aromatic dish perfect for a satisfying weeknight dinner.Ingredients
Directions
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Marinate beef slices for 30 minutes.
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Heat wok with 2 T oil and garlic for 30 seconds,
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add beef,
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cook for 1 1/2 to 2 minutes,
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remove and
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drain oil.
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Set aside.
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Heat wok, high, add tomato wedges and stir for 2 minutes, then add sauce mixture.
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Thicken if too watery.
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Return beef and stir well and serve hot.
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Serve immediately
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 389.2kcal
- % Daily Value *
- Total Fat 19.0g30%
- Saturated Fat 5.3g27%
- Cholesterol 46.5mg16%
- Sodium 310.7mg13%
- Total Carbohydrate 37.4g13%
- Dietary Fiber 8.6g35%
- Sugars 8.7g
- Protein 23.0g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, chopped, clove, cornstarch, flank, garlic, green, international, ketchup, light, main, marinade, oil, onions, pepper, salt, sauce, sesame, slices, soy
