Tomato & Onion Salad

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Servings: 6 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Tomato & Onion Salad recipe image
Tomato & Onion Salad recipe image
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Tomato & Onion Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 209.9

Description

This Mediterranean salad features Tomatoes, wedged, Scallions, chopped, Sweet onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt & pepper Pita wedges Combine tomatoes, scallions, onion, cilantro & mint.
  2. Whisk together oil, lemon juice, garlic, salt & pepper.
  3. Pour dressing over tomato mixture.
  4. Cover & chill.
  5. Serve with pita wedges.
  6. Alternatively, this salad makes a great topping for pita stuffed with falafel

Nutrition Facts

Servings 6

Amount Per Serving
Calories 209.9kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 12.9mg1%
Total Carbohydrate 17.3g6%
Dietary Fiber 2.8g12%
Sugars 5.4g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chopped, cilantro, clove, crushed, garlic, juice, lemon, mediterranean, mint, oil, olive, onion, salad, scallions, sliced, stuffing, sweet, title, tomato
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