Tomato & Onion Salad

This Mediterranean salad features Tomatoes, wedged, Scallions, chopped, Sweet onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 209.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean salad features Tomatoes, wedged, Scallions, chopped, Sweet onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 md Tomatoes, wedged
4 ea Scallions, chopped
1 small Sweet onion, sliced
2 tablespoon Cilantro, chopped
1 teaspoon Mint
1/4 cup Olive oil
3 tablespoon Lemon juice
1 ea Garlic clove, crushed

Directions

1
Salt & pepper Pita wedges Combine tomatoes, scallions, onion, cilantro & mint.
2
Whisk together oil, lemon juice, garlic, salt & pepper.
3
Pour dressing over tomato mixture.
4
Cover & chill.
5
Serve with pita wedges.
6
Alternatively, this salad makes a great topping for pita stuffed with falafel

Nutrition Facts

Servings 6

Amount Per Serving
Calories 209.9kcal

% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 12.9mg1%
Total Carbohydrate 17.3g6%
Dietary Fiber 2.8g12%
Sugars 5.4g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chopped, cilantro, clove, crushed, garlic, juice, lemon, mediterranean, mint, oil, olive, onion, salad, scallions, sliced, stuffing, sweet, title, tomato

Read it online: https://www.chefs-mate.com/recipe/tomato-onion-salad/