Tomato Recipe

This International side-dish features Cut off a small portion of the top of each tomato, scoop out the pulp, Lightly salt inside of each tomato shell and arrange them upside down, Mix half of the tomato pulp with the spices and chickpeas and mash. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Side Dishes

Difficulty: Beginner

Servings: 1

Calories: 136.5

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International side-dish features Cut off a small portion of the top of each tomato, scoop out the pulp, Lightly salt inside of each tomato shell and arrange them upside down, Mix half of the tomato pulp with the spices and chickpeas and mash. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Cut off a small portion of the top of each tomato, scoop out the pulp
Lightly salt inside of each tomato shell and arrange them upside down

Directions

1
and reserve it. Save the caps for further use

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 136.5kcal

% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 9.0mg1%
Total Carbohydrate 23.2g8%
Dietary Fiber 6.6g27%
Sugars 5.5g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: arrange, chickpeas, cut, down, half, inside, international, lightly, mash, off, out, portion, pulp, recipe, salt, scoop, shell, side-dish, small, spices

Read it online: https://www.chefs-mate.com/recipe/tomato-recipe-7/