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Tomato Sauce With Green Beans

Tomato Sauce With Green Beans recipe image
This Mediterranean sauce features Olive oil, Garlic cloves, Green bell pepper, diced, Green beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 333.6
Dietary: Vegan, Vegetarian
Description
This Mediterranean sauce features Olive oil, Garlic cloves, Green bell pepper, diced, Green beans. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/8 cup Olive oil
  • 6 ea Garlic cloves
  • 1/2 cup Green bell pepper, diced
  • 1 cup Green beans, fresh or frozen
  • 2 lg Ripe tomatoes, chopped
  • 1/2 cup Fresh basil, chopped
  • 1 tablespoon Parsley
Directions
  1. 1
    Salt & pepper Stock, as necessary Spaghetti Heat oil gently in a large pot.
  2. 2
    Add the garlic & saute for 30 seconds.
  3. 3
    Add the green bell pepper & continue to saute gently for 1 minute or so.
  4. 4
    Add the green beans & stir well.
  5. 5
    Add the tomatoes, stir & simmer for 10 minutes.
  6. 6
    Add the basil, parsley, salt & pepper.
  7. 7
    Continue to cook until the tomatoes are rendered into a sauce.
  8. 8
    You may wish to add some stock, but do not add too much or the sauce will become very watery.
  9. 9
    Check seasonings.
  10. 10
    Serve hot sauce tossed over cooked spaghetti with lots of home-made garlic bread on the side.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 333.6kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 34.0mg2%
Total Carbohydrate 58.6g20%
Dietary Fiber 6.6g27%
Sugars 6.1g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, bell, chopped, cloves, diced, fresh, frozen, garlic, green, mediterranean, oil, olive, parsley, pepper, ripe, sauce, sautéing, simmering, title
Read it online: https://www.chefs-mate.com/recipe/tomato-sauce-with-green-beans/