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Tomato-Seafood Stew

Tomato-Seafood Stew recipe image
This International soup features Shrimp, shelled, Onion, chopped, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 616.2
Dietary: Gluten-free, Low-cal
Description
This International soup features Shrimp, shelled, Onion, chopped, Garlic cloves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Shrimp, shelled
  • 1 cup Onion, chopped
  • 2 Garlic cloves, minced
  • 1 tablespoon Oil, cooking
  • 16 ounce Tomatoes, cut up, can
  • 8 ounce Tomatoe sauce, sodium reduce
  • 1 Potato, peeled, chopped
  • 1 Celery, stalk, chopped
  • 1 Green pepper, medium, choppe
  • 1 Carrot, medium, shredded
  • 1 teaspoon Thyme, dried, crushed
  • 1/4 teaspoon Pepper
  • 4 Hot sauce, bottled, (dashes)
  • 20 ounce Whole baby clams,drained,can
  • 2 tablespoon Parsley, snipped
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion, Garlic cloves, Celery and cook until softened.
  3. 3
    Add Shrimp and cook until browned.
  4. 4
    Add Tomatoes, Tomatoe sauce.
  5. 5
    Add Potato, Carrot.
  6. 6
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 616.2kcal
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 2.1g11%
Cholesterol 216.3mg73%
Sodium 4591.7mg192%
Total Carbohydrate 49.2g17%
Dietary Fiber 10.9g44%
Sugars 23.4g
Protein 78.5g157%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, boiling, bottled, carrot, celery, choppe, chopped, clams,drained,can, cloves, cooking, crushed, cut, dashes, dried, garlic, green, hot, international, low-cal, medium
Read it online: https://www.chefs-mate.com/recipe/tomato-seafood-stew-3/