Toovar Dal

Servings: 4 Difficulty: Beginner
Indian-style savory and satisfying main that brings home-style flavor to your table
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This Indian main features Toovar dal, Water, Green beans, Curry leaves, ” piece of ginger. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Toovar Dal recipe image
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Toovar Dal

Difficulty: Beginner
Servings: 4 Calories: 422.0

Description

This Indian main features Toovar dal, Water, Green beans, Curry leaves, " piece of ginger. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt to taste

Nutrition Facts

Servings 4


Amount Per Serving
Calories 422.0kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 27.8mg2%
Total Carbohydrate 100.7g34%
Dietary Fiber 35.0g140%
Sugars 3.7g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, chilli, curry, dal, ginger, green, groundnut, indian, jaggery, leaves, main, meats, piece, raw, title, tomatoes, toovar, vegan, vegetarian, water
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