Tropical Fish Kebabs

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Servings: 4 Difficulty: Advanced
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Turkish-style savory and satisfying main that brings home-style flavor to your table
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This Turkish main features Monkfish, Cloves, crushed, Green chili, seeded. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tropical Fish Kebabs

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 322.8

Description

This Turkish main features Monkfish, Cloves, crushed, Green chili, seeded. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chopped 1 Piece ginger root, peeled, -chopped (1") Juice of 1 lime Salt to taste Fresh ground pepper to taste 1/3 c Corn oil 1 Ripe mango 2 Bananas 1 Red bell pepper, seeded, -
  2. cut in cubes Lime wedges
  3. Cut away monkfish from central bone.
  4. Cut flesh into bite-size pieces.
  5. In a shallow glass dish, combine garlic, chili, ginger, lime juice, salt, pepper and oil.
  6. Add fish and stir gently.
  7. Cover and refrigerate 2 hours.
  8. Meanwhile, slice mango lengthwise on each side, close to seed.
  9. Peel and cut mango flesh in small pieces.
  10. Peaheat grill.
  11. Cut bananas into chunky pieces.
  12. On 4 long or 8 short bamboo skewers, alternate fish with cubes of bell pepper, mango and banana.
  13. Arrange skewers in a broiler pan and spoon marinade over skewers.
  14. Broil 12-15 minutes, turning frequently and basting with marinade, or until cooked through.
  15. Serve with lime wedges.
  16. VARIATION: Substitute fresh pineapple for mango

Nutrition Facts

Servings 4

Amount Per Serving
Calories 322.8kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 2.3g12%
Cholesterol 113.5mg38%
Sodium 125.8mg6%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.5g2%
Sugars 0.6g
Protein 52.4g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broiling, chili, cloves, crushed, fish, green, grilling, kebabs, main, monkfish, seeded, title, tropical, turkish, vegan
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