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Tropical Paradise Smoothie

Tropical Paradise Smoothie recipe image
This International beverage features Pineapple-orange juice, Ice cubes, Diced pineapple, Vanilla fat-free frozen yogurt, Flaked sweetened coconut. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 216.1
Dietary: Gluten-free, Vegetarian
Description
This International beverage features Pineapple-orange juice, Ice cubes, Diced pineapple, Vanilla fat-free frozen yogurt, Flaked sweetened coconut. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cups Pineapple-orange juice
  • 1 cups Ice cubes
  • 3/4 cups Diced pineapple
  • 1/2 cups Vanilla fat-free frozen yogurt
  • 1 tablespoons Flaked sweetened coconut
Directions
  1. 1
    Combine all ingredients in a blender, and process until smooth. Serve immediately
  2. 2
    sliced banana (about 1 medium)

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 216.1kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 5.8mg1%
Total Carbohydrate 49.0g17%
Dietary Fiber 12.5g50%
Sugars 23.1g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, blending, coconut, cubes, diced, fatfree, flaked, frozen, ice, international, juice, paradise, pineapple, pineappleorange, smoothie, sweetened, title, tropical, vanilla, vegetarian
Read it online: https://www.chefs-mate.com/recipe/tropical-paradise-smoothie/