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Tropical Shake

Tropical Shake recipe image
This International beverage features Crushed pineapple; (8 oz, Fat-free plain yogurt, Banana; mashed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 86.6
Dietary: Gluten-free, Vegetarian
Description
This International beverage features Crushed pineapple; (8 oz, Fat-free plain yogurt, Banana; mashed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can Crushed pineapple; (8 oz)
  • 1 cup Fat-free plain yogurt
  • 1 Banana; mashed
Directions
  1. 1
    together in blender. Pour into chilled glasses

Nutrition Facts

Servings 2

Amount Per Serving
Calories 86.6kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 1.2g6%
Cholesterol 6.6mg3%
Sodium 26.8mg2%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.4g6%
Sugars 12.8g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, crushed, fatfree, international, mashed, pineapple, plain, shake, title, tropical, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/tropical-shake/