Tropical Shake

Servings: 2 Difficulty: Beginner
International-style refreshing and smooth beverage that brings home-style flavor to your table
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This International beverage features Crushed pineapple; (8 oz, Fat-free plain yogurt, Banana; mashed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Tropical Shake

Difficulty: Beginner
Servings: 2 Calories: 86.6

Description

This International beverage features Crushed pineapple; (8 oz, Fat-free plain yogurt, Banana; mashed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. together in blender. Pour into chilled glasses

Nutrition Facts

Servings 2


Amount Per Serving
Calories 86.6kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 1.2g6%
Cholesterol 6.6mg3%
Sodium 26.8mg2%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.4g6%
Sugars 12.8g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, crushed, fatfree, international, mashed, pineapple, plain, shake, title, tropical, vegetarian, yogurt
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