Trout, Nut Crusted

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Servings: 4 Difficulty: Advanced
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Crispy, nut-crusted trout fillets with a golden, aromatic finish
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This elegant yet simple dish features tender trout fillets coated in a crunchy mixture of pine nuts, pecans, and sesame seeds. The combination of toasted nuts provides a rich, earthy flavor that complements the delicate sweetness of the fish. A quick sear followed by a brief bake ensures the crust stays crisp while the fish cooks through perfectly. It’s an ideal choice for a special weeknight dinner or a light, impressive meal for guests. The garlic-infused butter adds a fragrant depth, making every bite satisfying and flavorful.

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Trout, Nut Crusted

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 398.8

Description

This elegant yet simple dish features tender trout fillets coated in a crunchy mixture of pine nuts, pecans, and sesame seeds. The combination of toasted nuts provides a rich, earthy flavor that complements the delicate sweetness of the fish. A quick sear followed by a brief bake ensures the crust stays crisp while the fish cooks through perfectly. It&# 226;€™s an ideal choice for a special weeknight dinner or a light, impressive meal for guests. The garlic-infused butter adds a fragrant depth, making every bite satisfying and flavorful.

Ingredients

Directions

  1. Pulse pine nuts and pecans in a food processor until coarsely chopped.
  2. Combine chopped nuts with sesame seeds in a small bowl.
  3. Butterfly the trout fillets if necessary, and pat them dry with paper towels.
  4. Place trout skin-side down on a plate or dish in a single layer.
  5. Melt butter in a small saucepan over low heat, add minced garlic, and cook for 30 seconds until fragrant.
  6. Brush the garlic butter evenly over the flesh side of the trout fillets.
  7. Press the nut mixture onto the buttered side of the trout, ensuring it adheres well.
  8. Season the nut crust lightly with salt and pepper.
  9. Refrigerate the prepared trout uncovered for 15 minutes to set the crust.
  10. Preheat oven to 400ðF (200ðC) and lightly oil a baking sheet.
  11. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  12. Sear the trout fillets, nut-side down, for 2 minutes until the crust is golden and crisp.
  13. Carefully invert the fillets and transfer them, nut-side up, to the prepared baking sheet.
  14. Bake in the preheated oven for 5 minutes, or until the fish is opaque and cooked through.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 398.8kcal
% Daily Value *
Total Fat 25.5g40%
Saturated Fat 5.9g30%
Cholesterol 96.2mg33%
Sodium 99.0mg5%
Total Carbohydrate 5.4g2%
Dietary Fiber 2.3g10%
Sugars 2.1g
Protein 35.4g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the trout fillets are dry before applying the butter to help the nut crust adhere properly.

If you prefer a darker, more toasted crust, you can toast the nuts in a dry skillet for 2-3 minutes before chopping them.

Serve immediately while the crust is still crisp. Pairs well with steamed asparagus or a light green salad.

To make this dairy-free, substitute the butter with olive oil or a plant-based butter alternative.

Keywords: trout, nut crust, pine nuts, pecans, sesame seeds, garlic butter, seafood, fish recipe, crispy fish, easy dinner, healthy main, gluten free, quick meal
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