Tuna Casserole (Alton)
Description
A hearty and comforting tuna casserole that combines tender pasta shells with flaky tuna, fresh vegetables, and a hint of rosemary. This dish offers a satisfying blend of textures and flavors, perfect for a quick weeknight dinner. The addition of green peppers and carrots provides a subtle crunch and sweetness, while the breadcrumbs add a delightful crispness on top. Ideal for families looking for a nutritious yet delicious meal that is easy to prepare with pantry staples.Ingredients
Directions
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Preheat the oven to 375&# 194;°F (190ðC).
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Cook the pasta shells according to package instructions until partially done (3-4 minutes), then drain.
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Cut the carrots into long thin strips and slice the mushrooms, celery, and onion.
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In a large bowl, combine the cooked pasta shells, tuna, sliced green pepper, carrots, mushrooms, celery, onion, sweetcorn, and chopped rosemary.
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Season the mixture with black pepper to taste.
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Transfer the mixture to a baking dish and top with breadcrumbs.
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Bake for 20 minutes or until the breadcrumbs are golden brown and the casserole is heated through.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 695.0kcal
- % Daily Value *
- Total Fat 23.7g37%
- Saturated Fat 5.6g28%
- Cholesterol 168.8mg57%
- Sodium 166.0mg7%
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.5g2%
- Sugars 0.6g
- Protein 105.2g211%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the tuna is drained well before adding to the mixture to avoid excess moisture.
You can substitute fresh tuna with canned tuna in olive oil for added flavor.
For a richer taste, add a splash of white wine or a dollop of cream cheese to the mixture.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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