Tuna Danish

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Servings: 6 Difficulty: Intermediate
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Creamy tuna salad served on open-faced toast with crisp lettuce and cucumber
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This Tuna Danish is a delightful fusion of Scandinavian simplicity and Filipino flavor profiles. The base consists of flaked tuna mixed with shredded cabbage and grated carrots for a satisfying crunch. The creamy dressing, made from low-fat yogurt and savory catup (Filipino tomato ketchup), adds a tangy sweetness that balances the rich fish. Served on toasted bread with fresh lettuce and cucumber slices, it makes for a perfect light lunch or quick dinner. It is naturally low in calories but high in protein, making it an excellent choice for health-conscious diners or those watching their sugar intake. The preparation is quick and requires minimal cooking, relying mostly on assembly.

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Tuna Danish

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 416.5

Description

This Tuna Danish is a delightful fusion of Scandinavian simplicity and Filipino flavor profiles. The base consists of flaked tuna mixed with shredded cabbage and grated carrots for a satisfying crunch. The creamy dressing, made from low-fat yogurt and savory catup (Filipino tomato ketchup), adds a tangy sweetness that balances the rich fish. Served on toasted bread with fresh lettuce and cucumber slices, it makes for a perfect light lunch or quick dinner. It is naturally low in calories but high in protein, making it an excellent choice for health-conscious diners or those watching their sugar intake. The preparation is quick and requires minimal cooking, relying mostly on assembly.

Ingredients

Directions

  1. Drain the oil from the tuna cans and flake the tuna lightly with a fork.
  2. In a large bowl, combine the flaked tuna, chopped cabbage, and grated carrot.
  3. In a separate small bowl, whisk together the yogurt, catup, salt, and freshly ground black pepper until smooth.
  4. Pour the yogurt dressing over the tuna and vegetable mixture, then toss gently to combine evenly.
  5. Toast the bread slices until golden brown.
  6. Place one slice of toasted bread on each of six plates.
  7. Top each slice of toast with a few leaves of lettuce.
  8. Spoon approximately 2/3 cup of the tuna mixture onto the lettuce on each plate.
  9. Arrange three thin slices of cucumber across the top of the tuna mixture.
  10. Sprinkle lightly with paprika for color and garnish.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 416.5kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 3.1g16%
Cholesterol 90.3mg31%
Sodium 7449.7mg311%
Total Carbohydrate 9.8g4%
Dietary Fiber 2.6g11%
Sugars 6.1g
Protein 58.7g118%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, danish, open-faced, toast, salad, lunch, healthy, quick, easy, protein, vegetables, yogurt, catup, cabbage, carrot, lettuce, cucumber, no-cook, light, meal
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