Include in Print View:

Tuna Danish

Tuna Danish recipe image
This Tuna Danish is a delightful fusion of Scandinavian simplicity and Filipino flavor profiles. The base consists of flaked tuna mixed with shredded cabbage and grated carrots for a satisfying crunch. The creamy dressing, made from low-fat yogurt and savory catup (Filipino tomato ketchup), adds a tangy sweetness that balances the rich fish. Served on toasted bread with fresh lettuce and cucumber slices, it makes for a perfect light lunch or quick dinner. It is naturally low in calories but high in protein, making it an excellent choice for health-conscious diners or those watching their sugar intake. The preparation is quick and requires minimal cooking, relying mostly on assembly.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 416.5
Dietary: Diabetic, Gluten-free
Description
This Tuna Danish is a delightful fusion of Scandinavian simplicity and Filipino flavor profiles. The base consists of flaked tuna mixed with shredded cabbage and grated carrots for a satisfying crunch. The creamy dressing, made from low-fat yogurt and savory catup (Filipino tomato ketchup), adds a tangy sweetness that balances the rich fish. Served on toasted bread with fresh lettuce and cucumber slices, it makes for a perfect light lunch or quick dinner. It is naturally low in calories but high in protein, making it an excellent choice for health-conscious diners or those watching their sugar intake. The preparation is quick and requires minimal cooking, relying mostly on assembly.
Ingredients
  • 2 can Oz tuna; packed in oil;
  • 1 cup Cabbage; coarsely chopped
  • 2/3 cup Carrot; grated
  • 1/2 cup Low-fat yogurt;
  • 3 tablespoon Catup;
  • 1 1/2 teaspoon Salt;
Directions
  1. 1
    Drain the oil from the tuna cans and flake the tuna lightly with a fork.
  2. 2
    In a large bowl, combine the flaked tuna, chopped cabbage, and grated carrot.
  3. 3
    In a separate small bowl, whisk together the yogurt, catup, salt, and freshly ground black pepper until smooth.
  4. 4
    Pour the yogurt dressing over the tuna and vegetable mixture, then toss gently to combine evenly.
  5. 5
    Toast the bread slices until golden brown.
  6. 6
    Place one slice of toasted bread on each of six plates.
  7. 7
    Top each slice of toast with a few leaves of lettuce.
  8. 8
    Spoon approximately 2/3 cup of the tuna mixture onto the lettuce on each plate.
  9. 9
    Arrange three thin slices of cucumber across the top of the tuna mixture.
  10. 10
    Sprinkle lightly with paprika for color and garnish.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 416.5kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 3.1g16%
Cholesterol 90.3mg31%
Sodium 7449.7mg311%
Total Carbohydrate 9.8g4%
Dietary Fiber 2.6g11%
Sugars 6.1g
Protein 58.7g118%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, danish, open-faced, toast, salad, lunch, healthy, quick, easy, protein, vegetables, yogurt, catup, cabbage, carrot, lettuce, cucumber, no-cook, light, meal
Read it online: https://www.chefs-mate.com/recipe/tuna-danish/