Tuna & Potato Salad

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Servings: 4 Difficulty: Intermediate
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A creamy, tangy Italian-inspired salad featuring tender potatoes, green beans, and flaky tuna.
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This Tuna & Potato Salad is a delightful twist on classic cold salads, blending the heartiness of new potatoes with the freshness of green beans. The tuna adds a satisfying protein punch, while the dressing&# 226;€”made with creamy mayonnaise, vibrant pesto, and optional anchovies—brings a rich, savory Italian flair. The combination of textures, from the soft potatoes to the crisp beans, makes every bite interesting. It’s perfect for a light lunch, a picnic side, or a quick weeknight dinner that feels homemade and comforting. Serve it chilled for the best flavor melding.

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Tuna & Potato Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 169.9

Description

This Tuna & Potato Salad is a delightful twist on classic cold salads, blending the heartiness of new potatoes with the freshness of green beans. The tuna adds a satisfying protein punch, while the dressing&# 226;€”made with creamy mayonnaise, vibrant pesto, and optional anchovies—brings a rich, savory Italian flair. The combination of textures, from the soft potatoes to the crisp beans, makes every bite interesting. It’s perfect for a light lunch, a picnic side, or a quick weeknight dinner that feels homemade and comforting. Serve it chilled for the best flavor melding.

Ingredients

Directions

  1. Boil the new potatoes in salted water until tender, then drain and let cool slightly before dicing.
  2. Blanch the defrosted green beans in boiling water for 2 minutes.
  3. Drain the beans and immediately plunge them into cold water to stop the cooking process.
  4. Drain the green beans thoroughly and chop them into bite-sized pieces if desired.
  5. Drain the canned tuna and flake it into a large mixing bowl.
  6. Add the diced potatoes and blanched green beans to the bowl with the tuna.
  7. In a small bowl, mash the anchovies (if using) and mix with the pesto sauce and mayonnaise.
  8. Pour the dressing over the salad and toss gently to combine all ingredients.
  9. Season with freshly ground salt and pepper to taste.
  10. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 169.9kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 22.2mg1%
Total Carbohydrate 37.9g13%
Dietary Fiber 9.4g38%
Sugars 9.2g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, potato, salad, green beans, pesto, anchovies, mayonnaise, italian, lunch, picnic, cold salad, easy dinner, vegetables, protein, fresh, creamy, herbs, parsley, side dish, meal prep
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