Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.2g1%
- Cholesterol 304.0mg102%
- Sodium 641.4mg27%
- Total Carbohydrate 29.3g10%
- Dietary Fiber 13.3g54%
- Sugars 15.6g
- Protein 51.1g103%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the casserole dish is microwave-safe and non-metallic to prevent arcing or damage.
If you prefer a crispier topping, you can toast the bread squares separately until golden brown and place them on top just before serving.
For added flavor, consider sprinkling a little paprika or chopped parsley over the top after cooking.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave in 30-second intervals.
You can substitute the white bread with any sturdy bread you have on hand, such as sourdough or whole wheat.
Keywords:
tuna, shrimp, asparagus, microwave, casserole, cream of mushroom, sherry, toast, quick dinner, seafood, easy recipe, comfort food, weeknight meal, vegetables, protein, american cuisine