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Tuna & Tomato Pasta

Tuna & Tomato Pasta recipe image
This Italian main features Tin tuna (in springwater, Chopped onion, Minced garlic, Capsicum diced, Mushrooms sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 282.1
Description
This Italian main features Tin tuna (in springwater, Chopped onion, Minced garlic, Capsicum diced, Mushrooms sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 425 gram Tin tuna (in springwater)
  • 1 Finely Chopped onion
  • 1 teaspoon Minced garlic
  • 1/2 md Capsicum diced
  • 8 md Mushrooms sliced
  • 410 gram Tin tomatoes chopped
  • 4 tablespoon Tomato paste
  • 1 teaspoon Mixed herbs
Directions
  1. 1
    pn Basil, salt and sugar Saute onion and garlic until transparent, then
  2. 2
    add capsicum and mushrooms and
  3. 3
    fry until soft.
  4. 4
    Add tomatoes, tomato paste, herbs, basil, salt and sugar, and simmer for 5-10 minutes.
  5. 5
    Lastly add the drained tuna and simmer for a further 10 minutes.
  6. 6
    This pasta suace can then be used on any preferred type of pasta.
  7. 7
    ENJOY!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 282.1kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.6g8%
Cholesterol 47.8mg16%
Sodium 159.5mg7%
Total Carbohydrate 16.2g6%
Dietary Fiber 4.3g18%
Sugars 9.2g
Protein 37.9g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, capsicum, chopped, diced, frying, garlic, herbs, italian, main, minced, mixed, mushrooms, onion, pasta, paste, sautéing, simmering, sliced, springwater, tin
Read it online: https://www.chefs-mate.com/recipe/tuna-tomato-pasta/