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This light and satisfying chowder combines tender potatoes, carrots, celery, corn, and peas with flaked tuna in a creamy skim milk broth. Seasoned with fresh dill and lemon rind, it offers a refreshing twist on traditional chowder. A quick and easy weeknight dinner that is both nutritious and flavorful.
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Tuna Vegetable Chowder
Description
This light and satisfying chowder combines tender potatoes, carrots, celery, corn, and peas with flaked tuna in a creamy skim milk broth. Seasoned with fresh dill and lemon rind, it offers a refreshing twist on traditional chowder. A quick and easy weeknight dinner that is both nutritious and flavorful.Ingredients
Directions
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In large saucepan,
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melt butter over medium
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heat ;
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cook onion, garlic, carrots and celery, stirring, for 5 to 8 minutes or until softened.
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Add potatoes, stock, dill and lemon rind; bring to boil.
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Reduce heat to medium-low; cover and simmer for 12 to 15 minutes or until vegetables are tender.
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Drain tuna, reserving liquid.
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Break tuna into large chunks;
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add to pan along with reserved liquid, milk, corn, peas, salt and pepper.
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Heat through.
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Taste and adjust seasoning
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 169.0kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.4g2%
- Cholesterol 0.8mg1%
- Sodium 688.0mg29%
- Total Carbohydrate 33.1g12%
- Dietary Fiber 6.1g25%
- Sugars 8.0g
- Protein 7.0g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
tuna, chowder, vegetables, potatoes, corn, peas, carrots, celery, dill, lemon, skim milk, light, low-fat, gluten-free, seafood, soup
