This Turkey-Black Bean Chili is a comforting, wholesome meal that delivers bold flavor without the heaviness of traditional red meat. Ground turkey browns quickly, providing a lean protein base that absorbs the rich, aromatic blend of chili powder, cumin, and oregano. The addition of black beans adds a creamy texture and extra fiber, while a touch of picante sauce brings a gentle tomato heat that ties everything together. Its a perfect weeknight dinner that comes together in under 30 minutes, making it ideal for busy families. Serve it hot with crusty bread or over rice for a satisfying, home-style feast that warms you up from the inside out.
Turkey-Black Bean Chili
Description
This Turkey-Black Bean Chili is a comforting, wholesome meal that delivers bold flavor without the heaviness of traditional red meat. Ground turkey browns quickly, providing a lean protein base that absorbs the rich, aromatic blend of chili powder, cumin, and oregano. The addition of black beans adds a creamy texture and extra fiber, while a touch of picante sauce brings a gentle tomato heat that ties everything together. Its a perfect weeknight dinner that comes together in under 30 minutes, making it ideal for busy families. Serve it hot with crusty bread or over rice for a satisfying, home-style feast that warms you up from the inside out.Ingredients
Directions
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Heat olive oil in a large skillet or Dutch oven over medium-high heat.
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Add ground turkey, chopped onion, and minced garlic to the pan.
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Cook and stir frequently for about 3 minutes, breaking up the meat until it begins to brown.
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Stir in chili powder, cumin, oregano, and salt.
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Continue cooking and stirring until the turkey is fully cooked through and the onion is tender, about 5 more minutes.
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Stir in the rinsed black beans and beef broth.
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In a small bowl, whisk together the picante sauce and cornstarch until smooth.
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Pour the picante sauce mixture into the pan with the turkey and beans.
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Bring the chili to a boil, then reduce the heat to low.
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Simmer uncovered for 10 minutes, stirring occasionally, until the chili has thickened.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 780.0kcal
- % Daily Value *
- Total Fat 14.5g23%
- Saturated Fat 2.7g14%
- Cholesterol 87.4mg30%
- Sodium 1425.0mg60%
- Total Carbohydrate 100.1g34%
- Dietary Fiber 36.3g146%
- Sugars 4.1g
- Protein 65.8g132%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This chili yields approximately 4 1/2 cups, serving 4 people comfortably.
For a thicker consistency, let the chili simmer longer or mash a few of the black beans against the side of the pot.
Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors often improve the next day.
You can substitute chicken broth for beef broth if preferred, or use vegetable broth for a vegetarian version (omitting the turkey).
Serve with toppings like shredded cheese, sour cream, avocado slices, or fresh cilantro for added flavor.
