Include in Print View:

Turkey Pot Pie Ala Weight Watchers

Turkey Pot Pie Ala Weight Watchers recipe image
This Weight Watchers-friendly pot pie features cubed turkey, mushrooms, broccoli, and carrots in a light broth-based filling. Topped with a simple buttermilk and egg white batter, it bakes into a golden, comforting dish. A healthy alternative to traditional pot pie that delivers flavor without the heavy cream or butter.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 615.6
Dietary: Low-cal
Description
This Weight Watchers-friendly pot pie features cubed turkey, mushrooms, broccoli, and carrots in a light broth-based filling. Topped with a simple buttermilk and egg white batter, it bakes into a golden, comforting dish. A healthy alternative to traditional pot pie that delivers flavor without the heavy cream or butter.
Ingredients
  • 1 tablespoon Plus 1 teaspoon low cal margarine
  • 1 1/2 cup Sliced mushrooms
  • 1 1/2 cup Broccoli florets
  • 1/2 cup Sliced carrots
  • 1/2 cup Chopped scallions
  • 8 ounce Cubed cooked turkey
  • 2 teaspoon Flour
  • 2 teaspoon Dry mustard
  • 1 teaspoon Dried thyme
  • 1/2 cup Chicken broth
  • 1/4 cup Skim or 1% milk
  • 1 lg Egg white
  • 2 teaspoon Dijon mustard
  • 3/4 cup Buttermilk baking mix
Directions
  1. 1
    In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions.
  2. 2
    Cook, stirring frequently, 2-3 minutes until just tender.
  3. 3
    Add turkey; stir to combine.
  4. 4
    Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute.
  5. 5
    Whisk in broth; bring to a boil.
  6. 6
    Reduce heat to low and simmer 4-5 minutes, until liquid thickens.
  7. 7
    Preheat oven to 350F (177C).
  8. 8
    In a medium bowl,
  9. 9
    combine milk, egg white, Dijon mustard, and baking
  10. 10
    mix ;
  11. 11
    mix until batter is thoroughly com- bined.
  12. 12
    Spray an 8" pie plate with nonstick spray.
  13. 13
    Spoon turkey mixture into plate, spreading evenly.
  14. 14
    Spread batter evenly over turkey.
  15. 15
    Bake 15-20 minutes, or until golden.
  16. 16
    Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories

Nutrition Facts

Servings 4

Amount Per Serving
Calories 615.6kcal
% Daily Value *
Total Fat 13.9g22%
Saturated Fat 4.1g21%
Cholesterol 259.1mg87%
Sodium 339.5mg15%
Total Carbohydrate 19.3g7%
Dietary Fiber 4.5g18%
Sugars 8.8g
Protein 77.8g156%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ala, american, baking, boiling, broccoli, broth, buttermilk, cal, carrots, chicken, chopped, cooked, cubed, dessert, dijon, dried, dry, egg, florets, flour
Read it online: https://www.chefs-mate.com/recipe/turkey-pot-pie-ala-weight-watchers/