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Turkey Soup With Wild Rice & Dried Corn

Turkey Soup With Wild Rice & Dried Corn recipe image
This International soup features Vegetable oil, Onion; finely chopped, Carrots; diced, Turkey stock, Wild rice; uncooked. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 1069.6
Dietary: Gluten-free
Description
This International soup features Vegetable oil, Onion; finely chopped, Carrots; diced, Turkey stock, Wild rice; uncooked. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Vegetable oil
  • 1 md Onion; finely chopped
  • 2 Carrots; diced
  • 2 quart Turkey stock
  • 1/2 cup Wild rice; uncooked
  • 1/2 cup Dried sweet corn
  • 1 tablespoon Lemon juice
  • 3 tablespoon Fresh cilantro; chopped
Directions
  1. 1
    In a large pot heat the oil over moderate heat.
  2. 2
    Add the chopped onion and the carrots and saute, stirring, until the onion just begins to turn golden.
  3. 3
    Add the turkey stock, the wild rice, and the dried corn.
  4. 4
    Bring to the
  5. 5
    simmer , then
  6. 6
    cook , uncovered, over low
  7. 7
    heat for 1 1/2 to 2 hours until the rice and the corn are tender.
  8. 8
    Stir in the lemon juice and the chopped cilantro.
  9. 9
    Serve very hot

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1069.6kcal
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 3.6g18%
Cholesterol 331.2mg111%
Sodium 318.7mg14%
Total Carbohydrate 21.7g8%
Dietary Fiber 2.7g11%
Sugars 4.4g
Protein 141.8g284%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, carrots, chopped, cilantro, corn, diced, dried, finely, fresh, international, juice, lemon, oil, onion, rice, sautéing, simmering, soup, stock, sweet
Read it online: https://www.chefs-mate.com/recipe/turkey-soup-with-wild-rice-dried-corn/