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Turkey Spaghetti Sauce

Turkey Spaghetti Sauce recipe image
This Turkey Spaghetti Sauce is a comforting, protein-packed meal that brings robust, home-style flavor to your table. By combining lean ground turkey with aromatic onions, garlic, and a blend of dried basil and thyme, you create a savory base that is both light and deeply satisfying. The addition of tomato paste adds a rich depth, while the canned tomatoes provide a bright, acidic balance. It&# 226;€™s perfect for busy weeknight dinners when you need a nutritious yet hearty option. Serve it over spaghetti or zucchini noodles for a versatile dish that the whole family will enjoy. Simple ingredients come together in one pan for easy cleanup and maximum flavor.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 607.8
Description
This Turkey Spaghetti Sauce is a comforting, protein-packed meal that brings robust, home-style flavor to your table. By combining lean ground turkey with aromatic onions, garlic, and a blend of dried basil and thyme, you create a savory base that is both light and deeply satisfying. The addition of tomato paste adds a rich depth, while the canned tomatoes provide a bright, acidic balance. It&# 226;€™s perfect for busy weeknight dinners when you need a nutritious yet hearty option. Serve it over spaghetti or zucchini noodles for a versatile dish that the whole family will enjoy. Simple ingredients come together in one pan for easy cleanup and maximum flavor.
Ingredients
  • 1/4 cup Chopped onion
  • 1 Garlic Clove, minced
  • 1 teaspoon Olive oil
  • 28 ounce Can tomatoes, cut up
  • 6 ounce Can tomato paste
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried thyme
  • 3 cup Ground turkey
Directions
  1. 1
    Heat olive oil in a large skillet or Dutch oven over medium-high heat.
  2. 2
    Add the ground turkey to the pan, breaking it up with a spoon, and cook until browned and no longer pink, about 5-7 minutes.
  3. 3
    Add the chopped onion and minced garlic to the skillet with the turkey.
  4. 4
    Sauté the vegetables for 2-3 minutes until the onions are translucent and fragrant.
  5. 5
    Stir in the tomato paste, cooking for 1 minute to deepen the flavor.
  6. 6
    Pour in the canned tomatoes, adding any juices from the can.
  7. 7
    Add the dried basil and thyme, stirring to combine all ingredients.
  8. 8
    Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened.
  9. 9
    Taste and adjust seasoning with salt and pepper if desired.
  10. 10
    Serve hot over cooked spaghetti or your preferred pasta.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 607.8kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1.2g6%
Cholesterol 124.2mg42%
Sodium 1104.9mg47%
Total Carbohydrate 57.5g20%
Dietary Fiber 14.9g60%
Sugars 33.8g
Protein 65.2g131%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The original ingredient list included an empty 3-cup item; this has been interpreted as 3 cups of ground turkey based on the recipe title and standard sauce ratios.

For a richer flavor, you can substitute fresh basil and thyme leaves for the dried herbs, using about 1 tablespoon of fresh basil and 1 teaspoon of fresh thyme.

This sauce freezes well. Allow it to cool completely before transferring to airtight containers. It will keep in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

If you prefer a smoother sauce, you can blend the tomatoes with an immersion blender before adding them to the pan, or use crushed tomatoes instead of cut-up tomatoes.

Keywords: turkey, spaghetti, sauce, tomato, basil, thyme, garlic, onion, mediterranean, ground turkey, pasta sauce, healthy dinner, easy recipe, weeknight meal, protein, family friendly, comfort food, one pan, herbs, simmered
Read it online: https://www.chefs-mate.com/recipe/turkey-spaghetti-sauce-3/