This Turkey Spaghetti Sauce is a comforting, protein-packed meal that brings robust, home-style flavor to your table. By combining lean ground turkey with aromatic onions, garlic, and a blend of dried basil and thyme, you create a savory base that is both light and deeply satisfying. The addition of tomato paste adds a rich depth, while the canned tomatoes provide a bright, acidic balance. It&# 226;ÂÂs perfect for busy weeknight dinners when you need a nutritious yet hearty option. Serve it over spaghetti or zucchini noodles for a versatile dish that the whole family will enjoy. Simple ingredients come together in one pan for easy cleanup and maximum flavor.
Turkey Spaghetti Sauce
Description
This Turkey Spaghetti Sauce is a comforting, protein-packed meal that brings robust, home-style flavor to your table. By combining lean ground turkey with aromatic onions, garlic, and a blend of dried basil and thyme, you create a savory base that is both light and deeply satisfying. The addition of tomato paste adds a rich depth, while the canned tomatoes provide a bright, acidic balance. It&# 226;ÂÂs perfect for busy weeknight dinners when you need a nutritious yet hearty option. Serve it over spaghetti or zucchini noodles for a versatile dish that the whole family will enjoy. Simple ingredients come together in one pan for easy cleanup and maximum flavor.Ingredients
Directions
-
Heat olive oil in a large skillet or Dutch oven over medium-high heat.
-
Add the ground turkey to the pan, breaking it up with a spoon, and cook until browned and no longer pink, about 5-7 minutes.
-
Add the chopped onion and minced garlic to the skillet with the turkey.
-
Sauté the vegetables for 2-3 minutes until the onions are translucent and fragrant.
-
Stir in the tomato paste, cooking for 1 minute to deepen the flavor.
-
Pour in the canned tomatoes, adding any juices from the can.
-
Add the dried basil and thyme, stirring to combine all ingredients.
-
Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened.
-
Taste and adjust seasoning with salt and pepper if desired.
-
Serve hot over cooked spaghetti or your preferred pasta.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 607.8kcal
- % Daily Value *
- Total Fat 6.5g10%
- Saturated Fat 1.2g6%
- Cholesterol 124.2mg42%
- Sodium 1104.9mg47%
- Total Carbohydrate 57.5g20%
- Dietary Fiber 14.9g60%
- Sugars 33.8g
- Protein 65.2g131%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The original ingredient list included an empty 3-cup item; this has been interpreted as 3 cups of ground turkey based on the recipe title and standard sauce ratios.
For a richer flavor, you can substitute fresh basil and thyme leaves for the dried herbs, using about 1 tablespoon of fresh basil and 1 teaspoon of fresh thyme.
This sauce freezes well. Allow it to cool completely before transferring to airtight containers. It will keep in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
If you prefer a smoother sauce, you can blend the tomatoes with an immersion blender before adding them to the pan, or use crushed tomatoes instead of cut-up tomatoes.
