Turkey Spaghetti Sauce

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Servings: 6 Difficulty: Intermediate
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A hearty, protein-rich tomato sauce featuring lean ground turkey and Mediterranean herbs.
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This Turkey Spaghetti Sauce is a lighter, protein-packed twist on classic Italian-American comfort food. By using lean ground turkey instead of beef or pork, you get a wholesome meal that doesn’t compromise on flavor. The sauce builds depth with sautéed onions, aromatic garlic, and a robust base of crushed tomatoes and tomato paste. Infused with dried basil and thyme, it offers a bright, herbaceous profile that pairs perfectly with pasta. ItâÂÂs an excellent choice for weeknight dinners when you want something satisfying, nutritious, and ready in under 40 minutes. Serve over spaghetti, zucchini noodles, or with crusty bread for dipping.

Turkey Spaghetti Sauce recipe image
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Turkey Spaghetti Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 607.8

Description

This Turkey Spaghetti Sauce is a lighter, protein-packed twist on classic Italian-American comfort food. By using lean ground turkey instead of beef or pork, you get a wholesome meal that doesn&# 226;ÂÂt compromise on flavor. The sauce builds depth with sautéed onions, aromatic garlic, and a robust base of crushed tomatoes and tomato paste. Infused with dried basil and thyme, it offers a bright, herbaceous profile that pairs perfectly with pasta. ItâÂÂs an excellent choice for weeknight dinners when you want something satisfying, nutritious, and ready in under 40 minutes. Serve over spaghetti, zucchini noodles, or with crusty bread for dipping.

Ingredients

Directions

  1. Heat olive oil in a large skillet or Dutch oven over medium heat.
  2. Add the ground turkey, breaking it up with a spoon, and cook until browned and no longer pink, about 5-7 minutes.
  3. Stir in the chopped onion and cook until softened and translucent, about 3-4 minutes.
  4. Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
  5. Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.
  6. Pour in the cut-up tomatoes, adding their juices, and stir to combine.
  7. Add the dried basil and dried thyme, then season with salt and pepper to taste.
  8. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the sauce thickens.
  9. Serve hot over cooked spaghetti or your preferred pasta.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 607.8kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1.2g6%
Cholesterol 124.2mg42%
Sodium 1104.9mg47%
Total Carbohydrate 57.5g20%
Dietary Fiber 14.9g60%
Sugars 33.8g
Protein 65.2g131%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, spaghetti, sauce, ground turkey, tomato, basil, thyme, garlic, onion, mediterranean, healthy, lean protein, pasta sauce, weeknight dinner, italian, simmered, herbs, comfort food, low fat, easy recipe
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