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Turkey Strips With Artichokes

Turkey Strips With Artichokes recipe image
This comforting Italian-inspired dish features tender turkey breast strips coated in a light paprika-spiced flour and sauted until golden. The turkey is then nestled in a rich, creamy sauce made from chicken broth, sour cream, lemon juice, and grated Parmesan cheese. Jarred artichoke hearts add a briny, tangy contrast to the savory meat, while sliced onions provide a sweet, soft base. Its a quick, protein-packed meal that comes together in under thirty minutes, making it perfect for busy weeknights. Serve it over warm noodles or rice to soak up the delicious sauce.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 269.5
Description
This comforting Italian-inspired dish features tender turkey breast strips coated in a light paprika-spiced flour and sauted until golden. The turkey is then nestled in a rich, creamy sauce made from chicken broth, sour cream, lemon juice, and grated Parmesan cheese. Jarred artichoke hearts add a briny, tangy contrast to the savory meat, while sliced onions provide a sweet, soft base. Its a quick, protein-packed meal that comes together in under thirty minutes, making it perfect for busy weeknights. Serve it over warm noodles or rice to soak up the delicious sauce.
Ingredients
  • 3/4 pound Turkey breast, sliced into strips
  • 1/4 cup Flour
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1/8 teaspoon Paprika
  • 6 ounces Marinated artichoke hearts, drained (reserve liquid)
  • 1 tablespoon Butter
  • 1 ea Onion, sliced
  • 1/4 cup Chicken broth
  • 1 tablespoon Lemon juice
  • 2 tablespoons Grated Parmesan cheese
  • 1/2 cup Sour cream
  • 8 ounces Noodles, cooked
Directions
  1. 1
    Place turkey breast slices between plastic wrap and pound gently with a meat mallet or rolling pin until thin strips form.
  2. 2
    In a shallow bowl, combine flour, salt, pepper, and paprika. Dredge the turkey strips in the flour mixture, coating evenly.
  3. 3
    Pour the reserved liquid from the artichoke jar into a large skillet and place over medium heat until it begins to bubble.
  4. 4
    Add the coated turkey strips to the bubbling artichoke liquid and cook for 3-5 minutes, turning once, until browned and cooked through. Remove turkey from the pan and set aside.
  5. 5
    Add butter and sliced onion to the same skillet. Saut for 5 minutes until the onion is soft and translucent.
  6. 6
    Stir in chicken broth, lemon juice, Parmesan cheese, and sour cream, mixing until the sauce is smooth and heated through.
  7. 7
    Return the cooked turkey strips to the skillet and toss to coat in the creamy sauce. Heat for 1-2 minutes until warmed.
  8. 8
    Serve the turkey and sauce over cooked noodles, garnished with drained artichoke hearts.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 269.5kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Cholesterol 58.7mg20%
Sodium 1389.4mg58%
Total Carbohydrate 23.5g8%
Dietary Fiber 8.8g36%
Sugars 1.5g
Protein 30.7g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not boil the sauce after adding the sour cream to prevent curdling; keep heat low when warming through.

If the sauce is too thick, add a splash more chicken broth or water to reach desired consistency.

Marinated artichokes (often in oil or vinegar) add significant flavor. If using plain canned artichokes, add a pinch of dried oregano or extra lemon juice.

Keywords: artichokes, turkey, strips, cream sauce, parmesan, sour cream, lemon, paprika, chicken broth, italian, weeknight dinner, easy, savory, noodles, sauted
Read it online: https://www.chefs-mate.com/recipe/turkey-strips-with-artichokes-2/