This comforting Italian-inspired dish features tender turkey breast strips coated in a light paprika-spiced flour and sauted until golden. The turkey is then nestled in a rich, creamy sauce made from chicken broth, sour cream, lemon juice, and grated Parmesan cheese. Jarred artichoke hearts add a briny, tangy contrast to the savory meat, while sliced onions provide a sweet, soft base. Its a quick, protein-packed meal that comes together in under thirty minutes, making it perfect for busy weeknights. Serve it over warm noodles or rice to soak up the delicious sauce.
Turkey Strips With Artichokes
Description
This comforting Italian-inspired dish features tender turkey breast strips coated in a light paprika-spiced flour and sauted until golden. The turkey is then nestled in a rich, creamy sauce made from chicken broth, sour cream, lemon juice, and grated Parmesan cheese. Jarred artichoke hearts add a briny, tangy contrast to the savory meat, while sliced onions provide a sweet, soft base. Its a quick, protein-packed meal that comes together in under thirty minutes, making it perfect for busy weeknights. Serve it over warm noodles or rice to soak up the delicious sauce.Ingredients
Directions
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Place turkey breast slices between plastic wrap and pound gently with a meat mallet or rolling pin until thin strips form.
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In a shallow bowl, combine flour, salt, pepper, and paprika. Dredge the turkey strips in the flour mixture, coating evenly.
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Pour the reserved liquid from the artichoke jar into a large skillet and place over medium heat until it begins to bubble.
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Add the coated turkey strips to the bubbling artichoke liquid and cook for 3-5 minutes, turning once, until browned and cooked through. Remove turkey from the pan and set aside.
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Add butter and sliced onion to the same skillet. Saut for 5 minutes until the onion is soft and translucent.
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Stir in chicken broth, lemon juice, Parmesan cheese, and sour cream, mixing until the sauce is smooth and heated through.
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Return the cooked turkey strips to the skillet and toss to coat in the creamy sauce. Heat for 1-2 minutes until warmed.
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Serve the turkey and sauce over cooked noodles, garnished with drained artichoke hearts.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 269.5kcal
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.4g2%
- Cholesterol 58.7mg20%
- Sodium 1389.4mg58%
- Total Carbohydrate 23.5g8%
- Dietary Fiber 8.8g36%
- Sugars 1.5g
- Protein 30.7g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Do not boil the sauce after adding the sour cream to prevent curdling; keep heat low when warming through.
If the sauce is too thick, add a splash more chicken broth or water to reach desired consistency.
Marinated artichokes (often in oil or vinegar) add significant flavor. If using plain canned artichokes, add a pinch of dried oregano or extra lemon juice.
