Turkey Strips With Artichokes
Description
This comforting Italian-inspired dish features tender turkey breast strips coated in a light paprika-spiced flour and sauted until golden. The turkey is then nestled in a rich, creamy sauce made from chicken broth, sour cream, lemon juice, and grated Parmesan cheese. Jarred artichoke hearts add a briny, tangy contrast to the savory meat, while sliced onions provide a sweet, soft base. Its a quick, protein-packed meal that comes together in under thirty minutes, making it perfect for busy weeknights. Serve it over warm noodles or rice to soak up the delicious sauce.Ingredients
Directions
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Place turkey breast slices between plastic wrap and pound gently with a meat mallet or rolling pin until thin strips form.
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In a shallow bowl, combine flour, salt, pepper, and paprika. Dredge the turkey strips in the flour mixture, coating evenly.
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Pour the reserved liquid from the artichoke jar into a large skillet and place over medium heat until it begins to bubble.
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Add the coated turkey strips to the bubbling artichoke liquid and cook for 3-5 minutes, turning once, until browned and cooked through. Remove turkey from the pan and set aside.
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Add butter and sliced onion to the same skillet. Saut for 5 minutes until the onion is soft and translucent.
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Stir in chicken broth, lemon juice, Parmesan cheese, and sour cream, mixing until the sauce is smooth and heated through.
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Return the cooked turkey strips to the skillet and toss to coat in the creamy sauce. Heat for 1-2 minutes until warmed.
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Serve the turkey and sauce over cooked noodles, garnished with drained artichoke hearts.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 269.5kcal
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.4g2%
- Cholesterol 58.7mg20%
- Sodium 1389.4mg58%
- Total Carbohydrate 23.5g8%
- Dietary Fiber 8.8g36%
- Sugars 1.5g
- Protein 30.7g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Do not boil the sauce after adding the sour cream to prevent curdling; keep heat low when warming through.
If the sauce is too thick, add a splash more chicken broth or water to reach desired consistency.
Marinated artichokes (often in oil or vinegar) add significant flavor. If using plain canned artichokes, add a pinch of dried oregano or extra lemon juice.
artichokes, turkey, strips, cream sauce, parmesan, sour cream, lemon, paprika, chicken broth, italian, weeknight dinner, easy, savory, noodles, sauted
