This refreshing Tuscan Tuna Salad is a perfect blend of Mediterranean flavors and quick preparation. Flaky white tuna is tossed with hearty kidney beans, juicy diced tomatoes, and briny ripe olives for a satisfying texture. The dressing combines the zesty kick of Pace Picante Sauce with the herbal notes of Italian dressing and dried basil, creating a bright and tangy coating that elevates the simple ingredients. Served over a bed of fresh spinach, this dish offers a light yet filling meal option. It is ideal for warm weather lunches, quick weeknight dinners, or as a side dish for summer gatherings. The combination of protein-rich tuna and fiber-packed beans keeps you satisfied, while the fresh vegetables add a crisp contrast. Easy to assemble with pantry staples, this salad comes together in minutes and tastes even better after chilling.
Tuscan Tuna Salad
Description
This refreshing Tuscan Tuna Salad is a perfect blend of Mediterranean flavors and quick preparation. Flaky white tuna is tossed with hearty kidney beans, juicy diced tomatoes, and briny ripe olives for a satisfying texture. The dressing combines the zesty kick of Pace Picante Sauce with the herbal notes of Italian dressing and dried basil, creating a bright and tangy coating that elevates the simple ingredients. Served over a bed of fresh spinach, this dish offers a light yet filling meal option. It is ideal for warm weather lunches, quick weeknight dinners, or as a side dish for summer gatherings. The combination of protein-rich tuna and fiber-packed beans keeps you satisfied, while the fresh vegetables add a crisp contrast. Easy to assemble with pantry staples, this salad comes together in minutes and tastes even better after chilling.Ingredients
Directions
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Drain the white tuna thoroughly to remove excess water.
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Rinse and drain the kidney beans to reduce sodium and remove starch.
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Dice the tomato, ensuring seeds are removed to prevent sogginess.
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Slice the ripe olives and green onions, including the tops for extra color.
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In a large mixing bowl, combine the tuna, kidney beans, diced tomato, sliced olives, and green onions.
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In a small separate bowl, whisk together the Pace Picante Sauce, Italian dressing, and crushed dried basil until well blended.
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Pour the dressing mixture over the tuna and bean mixture in the large bowl.
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Gently toss the salad until all ingredients are evenly coated with the dressing.
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Cover the bowl and refrigerate the salad for at least 15 minutes to allow flavors to meld.
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Arrange the shredded spinach leaves evenly on a serving plate or individual plates.
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Spoon the chilled tuna mixture over the spinach bed.
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Serve immediately, offering additional Pace Picante Sauce on the side for those who prefer extra heat.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 184.0kcal
- % Daily Value *
- Total Fat 6.3g10%
- Saturated Fat 1.5g8%
- Cholesterol 45.0mg15%
- Sodium 44.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 28.0g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days. The spinach may wilt if dressed too far in advance, so consider adding it just before serving if making ahead.
Substitutions: You can substitute the spinach with mixed greens, arugula, or romaine lettuce for a different texture. If Pace Picante Sauce is unavailable, a mild salsa verde or a mixture of diced green chilies and tomato sauce works well.
Variations: Add diced avocado or corn kernels for extra creaminess and sweetness. For a heartier meal, serve with crusty bread or alongside grilled chicken.
Tip: Ensure the tuna is well-drained to prevent the salad from becoming watery. If using oil-packed tuna, rinse it lightly to reduce oil content unless you prefer a richer flavor.
